Course curriculum

    1. Introduction to dietary fibre

    2. Reading labels on packaging

    3. Nutrition Information Panel

    4. Quiz 1

    5. Practical Exercise - Let's talk fibre!

    1. Introduction to sugars

    2. The rush and crash

    3. Labels for sugar

    4. Eating speed

    5. Quiz 2

    1. Good vs Bad Fats

    2. Snacks high in fat

    3. Fat as an energy source

    4. Quiz 3

    5. Practical exercise - Get your fats right!

    1. Overview 1

    1. Introduction to snacks

    2. High calorie snacks

    3. Healthy snacks

    4. Quiz 5

    5. Practical exercise

    1. Divide it Right!

    2. Serving sizes

    3. More on serving sizes!

    4. Quiz 6: Divide it right!

About this course

  • Free
  • 47 lessons
  • 0 hours of video content